For 2 Minutes
Try this and don't touch your mouse or keyboard once you open the link. It's remarkable how much difference the two minutes you do nothing affects the following twenty.
The link at the end takes you to Calm, a book produced by Michael Acton Smith (the creator of Moshi Monsters) who is a champion of mindfulness meditation and sleep.
The video below is a short five minute chat from Stream 2016.
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